#MindfulnessMonday

Start Monday with a fresh perspective by meditating. Take time to get in tune with yourself and the community surrounding you.

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#TacoBoutIt Tuesday

Take time to connect with friends & family over tacos.  Ask "how are you?" and really talk about it!

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#BingWalksWednesday

Boost your happy chemicals by joining us for a walk in the great outdoors!

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#ThoughtfulThursday

Eeyore told us, "A little consideration, a little thought for others, makes all the difference." Share a thought for others & celebrate Winnie the Pooh

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#FlauntItFriday

Show us your best self &

celebrate you.  You are awesome.

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#SelfCareSaturday

Treat yo’ self! Join us for pop up yoga (Location and time TBD).  Take time to breathe.​

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Follow us @BooksForBing for more information and tips on how to #MindYourMind for #MentalIllnessAwarenessweek